With many of us stuck indoors or not being able to see friends and relatives, technology and the benefits of gaming during Coronavirus has helped many people.
The coronavirus and Covid-19 pandemic has seen the vast majority of people face changes in our day to day life – which have largely been negative – and we have all faced our struggles and challenges.
The spread of coronavirus around the world has seen governments implementing all sorts of rules, regulations and guidelines.
These have slowed the spread of the virus but have also resulted in issues ranging from company collapse to isolation, loneliness and more.
This is all on top of the actual health threats of the virus itself!
It’s not all too surprising that many of us are looking for a little positivity that can lift our spirits and make day to day life more enjoyable and comfortable.
One area that people are beginning to use to their advantage is gaming.
Gaming can have all sorts of positive impacts on your daily life, helping you to get through the pandemic.
Here’s a little more information on gaming and the pandemic that might come in useful at some point or another!
Positive Impacts on Your Mental Health
In the past, mental health concerns weren’t taken as seriously as they should have been.
Nowadays, both scientific, medical and academic research are all working together to help us to better understand our mental health and what we need to do to maintain the best levels of mental health possible.
Societal progress and increased levels of acceptance over recent years have also seen a whole lot of the stigma surrounding mental health and mental health conditions reduce.
This has helped many of us to understand mental health and to know what to do when we’re experiencing mental health difficulties.
During the pandemic, increasing numbers of people are experiencing symptoms of mental health concerns, including anxiety, depression and more.
This has largely been fueled by uncertain circumstances, isolation and a huge upheaval of our day to day lives.
We can’t change government guidelines and restrictions, but gaming could potentially help your mental health during these strange times and here’s how.
Can gaming really have positive impacts on your mental health during the pandemic?
Well, many people would happily vouch that they can.
Calming games, in particular, have really skyrocketed in popularity throughout the pandemic.
Just look at huge sales and sold out stock when it comes to games like Animal Crossing throughout this year.
Games like Animal Crossing have provided many people with a therapeutic escape from the stresses and troubles of real life.
Not only does it have calming music, positive colors and more, but it also allows you to create a land that you can control, giving you a sense of stability during undoubtedly unstable times.
You can build islands that are warming and take steps to ensure that the day to day life of your islands’ inhabitants are positive and safe.
Gaming has also had a hugely positive impact in opening up routes of communication between people.
Games that offer a multiplayer experience are providing social opportunities for players, helping to eliminate feelings of loneliness and isolation between players.
You can communicate with people from all around the world from the comfort of your own home, rather than feeling entirely alone and isolated during periods of a lockdown or limited social activities in person.
What’s more? Gaming also helps to eliminate boredom.
Many of us have experienced boredom during these times, as our usual social activities have been canceled.
There aren’t any conventions to attend.
You can’t head to restaurants and bars as you usually would, there aren’t any sports facilities or other facilities open and you may find yourself home a lot.
Many games offer countless opportunities for entertainment whether that’s racing games, fantasy games, 200% casino bonus, or anything else.
Of course, when gaming, you do have to practice moderation – as you would with anything else in life.
Excessive levels of gaming could potentially harm your mental health rather than having the positive effect you want it to have.
A number of people claim that gaming has significantly contributed to symptoms of their anxiety, depression and other conditions.
In 2018, the World Health Organisation also officially listed gaming addiction amongst its list of recognized mental illnesses after a large number of teens were overplaying Fortnite.
So, you need to make sure that you put a limit on your gaming during this pandemic.
If you find that you are struggling to take a step away from your games, it’s important to reach out for support to help you get back on the right track.
Make sure to monitor your gaming use and ensure that you’re not gaming excessively or becoming reliant on gaming for emotional or mental stability or happiness.
This can involve setting yourself a time limit concerning hours spent gaming each day.
If you struggle further, you may want to reach out for professional help.
This could be through a support group, a helpline, or ideally, professional medical help.
Reaching out to a doctor will give them the opportunity to discuss your issues with you and diagnose any underlying mental health conditions.
They will be able to treat this, whether through medication, therapy or a combination of the two, and will also be able to help you to establish healthy boundaries and reduce excess gaming.
Positive Impacts on Your Physical Health
Many of us are finding ourselves cooped up inside our homes a lot nowadays.
It’s recommended that we stay two meters away from anyone who doesn’t live in our own households, and a lot of social venues have been closed in order to reduce the spread of the virus.
In terms of exercise, many of us are failing to get our recommended one hundred and fifty minutes of moderate or seventy-five minutes of vigorous aerobic exercise each week.
Now, many people associate gaming with staying indoors, and largely, this is often true.
There are some types of games that can get you out and about, helping you to get a little exercise without necessarily putting you in face to face contact with other people.
VR (Virtual Reality)
VR stands for “virtual reality” and often sounds like something from science fiction or the future.
But the truth is, VR is modern and real, and it could help you to get a little exercise without having to meet up with others or rely on the gym.
A VR system or console will give you an experience of something that doesn’t really exist.
The VR consoles will let you engage with a 3D world through a head-mounted display and input tracking and the experience often incorporates sound to serve as a fully immersive experience.
These simulated worlds are explorable, so you can walk around and undertake activities as if you were in the game.
Of course, there is a limit to the amount of exercise you will get from this kind of game, but VR has been implemented into games that are specifically for exercise too.
Let’s take the Nintendo Wii and Wii Sports as a prime example.
Released in 2006, the Nintendo Wii is a home video game console that includes the “Wii-mote”, a handheld pointing device that detects movement in three dimensions.
Wii Sports is a game that uses this technology to help you work out while competing for single-player or multiplayer victory in a range of sports-based games.
This form of exercise is just as effective as other forms of exercise if you make sure to genuinely put the effort in, so it can prove pretty good for your overall physical fitness and wellbeing!
No matter what sports you enjoy, this could be a great option for you.
Reach Your Recommended Exercise Levels
Of course, it could be difficult to reach all of your recommended exercises through VR alone and you may still need to organize some sort of home workout to compliment your virtual fitness routine.
This may involve investing in some basics, like a yoga mat, handheld weights or other accessories, and following free to use online tutorials.
As you can see, gaming could be a great influence during this pandemic.
Sure, it can’t occupy all of your time, but in moderation, it can come hand in hand with a whole host of benefits.
Michael is the sole writer and owner at chartxgames.com.
Many thought that his youth (and adulthood) playing video games was a waste of time but here he is writing about them for a living.
Michael has a background in IT and enjoys (apart from video games) building and repairing PC’s, digital artwork (Photoshop, 3DS Max) and has interests in too many subjects to mention.